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Cheese Omelet and Applesauce Nut Muffin

How many servings?

From kitchen to table in 40 minutes (10 minutes when muffins are baked the night before).

Cheese Omelet

non-fat cottage cheese

Recipe for Applesauce Nut Muffins

How many muffins?

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  1. Preheat oven to 350 degrees.  Spray muffin tins with non-stick cooking spray.
  2. Beat together sugar, eggs and olive oil in a large mixing bowl  .
  3. Stir applesauce, milk and oatmeal into egg mixture.
  4. Dump flour onto egg and oatmeal mixture.  Sprinkle baking powder, cinnamon and nutmeg evenly over the top of the flour.  With a fork, blend baking powder and spices into flour and continue mixing until everything is completely blended.
  5. Add nuts and mix well.
  6. Pour by 1/3 cupfuls into muffin tins.
  7. Place in hot oven and bake for 20 minutes or until a toothpick inserted into the middle of a muffin comes out clean.
  8. Break eggs for omelet into a mixing bowl and beat well.
  9. Add cheese and beat again.
  10. Melt margarine in an omelet pan over medium heat. Turn heat to medium low and pour in eggs and cheese.
  11. Cook until edges are firm and then fold. After 1 minute flip and continue cooking until center is firm.
  12. Enjoy omelet with Applesauce Nut Muffins

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Cheese Omelet and Applesauce Nut Muffin
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Cheese Omelet and Applesauce Nut Muffin

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