Full day menu to accompany Shrimp Fried Rice


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Full Day Menu & Grocery Shopping List      
February 2, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

Daily Menu to accompany Salsa Spuds

What's For Breakfast?

Granola and Shredded Wheat
Have a cup of tea with breakfast

Select ingredients from
Granola and Shredded Wheat
 to add to your grocery shopping list.
granola
milk 		tea
 Shredded Wheat cereal
 
What's For Lunch?

Hoagie Pizza and Sauteed Zucchini
Recipe for Hoagie Pizza and Sauted Zucchini

 Select ingredients from
Hoagie Pizza and Sauted Zucchini
to add to your grocery shopping list.
sliced pepperoni
 pizza sauce
 sliced turkey
 onion
 zucchini
 olive oil
 oregano
 dill weed		 hoagie buns
 sliced olives
 tomato
sliced mozzarella cheese
 orange bell pepper
lemon juice
 basil
 garlic salt
Can I Have A Snack?

Grapefruit
 Do you eat enough pink and red foods?

 Select ingredients from
Grapefruit
 to add to your grocery shopping list.

grapefruit		  
What's For Dinner?

Shrimp Fried Rice
Recipe for Shrimp Fried Rice

 Select ingredients from
Shrimp Fried Rice
to add to your grocery shopping list.
cooked shrimp
 garlic
 frozen mixed vegetables
 eggs		 onion
 uncooked brown rice
 hoisin sauce
 olive oil
Late Night Munchies?

Peanut-Butteriest Cookies
Have a cookie

 Select ingredients from
Peanut Butter Cookie
 to add to your grocery shopping list.
Peanut Butter Cookie
  

February 2, 2009

Nutrition Facts

Calories: 1408
Calories from Fat: 450.5
% Daily Value*
Total Fat 50.5g 103%
   Saturated Fat 14g 95%
Cholesterol 380.5mg 169%
Sodium 2304mg 128%
Total Carbohydrates 186.5g 83%
   Dietary Fiber 19.5g 105%
   Sugars 41g ~
Protein 63.5g 169%
Vitamin A 234% Vitamin C 505%
Iron  80% Calcium  85%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


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Daily Menu to accompany Salsa Spuds