Full day menu to accompany Salsa Spuds


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Full Day Menu & Grocery Shopping List      
February 3, 2009
Updated Daily

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.


Daily Menu to accompany Pasta and Beef Sausage

What's For Breakfast?

Blueberry Muffin
Or, bake Lemon Blueberry Oat Muffins---->

 Select ingredients from
Blueberry Muffin
to add to your grocery shopping list.
blueberry muffin mix refer to package for additional ingredients
Lemon Blueberry Oat Muffins Save a muffin for tomorrow's snack.
What's For Lunch?

Rollup Tuna Tacos
Recipe for Rollup Tuna Tacos

 Select ingredients from
Rollup Tuna Tacos
 to add to your grocery shopping list.
tuna
 mayonnaise
 green onion
 shredded lettuce
 tortilla chips		 salsa
 tomato
 shredded cheddar cheese
 flour tortillas
Can I Have A Snack?

Popcorn
Got a sweet tooth?

 Select ingredients from
Popcorn
 to add to your grocery shopping list.
popcorn 1 serving = 1 1/2 cups
What's For Dinner?

Salsa Spuds
 Recipe for Salsa Spuds

 Select ingredients from
Salsa Spuds
to add to your grocery shopping list.
 
green pepper
 potato
 ham		 olive oil
salsa
 Italian salad dressing
Late Night Munchies?

Grapes and Walnuts
 Do you eat enough red and purple foods?

 Select ingredients from
Grapes and Walnuts
 to add to your grocery shopping list.

grapes
walnuts

February 3, 2009

Nutrition Facts

Calories: 1372
Calories from Fat: 456
% Daily Value*
Total Fat 51.5g 106%
   Saturated Fat 11.5g 77%
Cholesterol 100mg 44%
Sodium 1975mg 110%
Total Carbohydrates 168.5g 75%
   Dietary Fiber 14.5g 77%
   Sugars 47.5g ~
Protein 64g 170%
Vitamin A 189% Vitamin C 463%
Iron  66% Calcium  96%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


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Daily Menu to accompany Pasta and Beef Sausage