Full day menu to accompany Pasta and Beef Sausage


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Full Day Menu & Grocery Shopping List      
February 4, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

Daily Menu to accompany Grilled Chicken Salad on Sourdough

What's For Breakfast?

Cereal-and-Banana
What is your favorite, quick breakfast? Tell us!

 Select ingredients from
Cereal and Banana
to add to your grocery shopping list.
bran flakes banana
 milk
 
What's For Lunch?

Mexican Ham and Cheese Sandwiches
Recipe for Mexican Ham and Cheese Sandwiches

 Select ingredients from
Mexican Ham and Cheese Sandwiches
to add to your grocery shopping list.
green pepper
 red pepper
 onion
yellow pepper
 ham
cheddar cheese
olive oil
 salsa
 canned diced jalapenos
 non-stick cooking spray
 flour tortilla
tortilla chips
Can I Have A Snack?

Apple
 Do you eat enough red foods?

 Select ingredients from
Apple
 to add to your grocery shopping list.
apple
 		 

 
What's For Dinner?

Pasta and Beef Sausage
Recipe for Pasta and Beef Sausage

 Select ingredients from
Pasta and Beef Sausage
to add to your grocery shopping list.
zucchini
 onion
prepared salad
 beef sausage		 egg noodles
 cornstarch
 pepper
dinner rolls

Make some extra for lunch tomorrow.
Late Night Munchies?

Blueberry Muffin
Or, bake Lemon Blueberry Oat Muffins---->

 Select ingredients from
Blueberry Muffin
to add to your grocery shopping list.
blueberry muffin mix refer to package for additional ingredients
Lemon Blueberry Oat Muffins

February 4, 2009

Nutrition Facts

Calories: 1456.5
Calories from Fat: 503.5
% Daily Value*
Total Fat 58g 119%
   Saturated Fat 19.5g 131%
Cholesterol 154mg 68%
Sodium 2516.5mg 140%
Total Carbohydrates 198g 88%
   Dietary Fiber 21.5g 116%
   Sugars 78g ~
Protein 57g 152%
Vitamin A 217% Vitamin C 684%
Iron 241% Calcium 125%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


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Daily Menu to accompany Grilled Chicken Salad on Sourdough