Full day menu to accompany Caesar Salmon Pasta


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Full Day Menu & Grocery Shopping List      
March 2, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.


Daily Menu to accompany Zesty Ham and Rice Skillet

What's For Breakfast?

Ham Slice with Fresh Fruit
Breakfast is the most vital meal of the day

 Select ingredients from
Ham Slice with Fresh Fruit
to add to your grocery shopping list.
ham slice (2 1/2 oz per serving)
 kiwi		 tangerine
grapes
 
What's For Lunch?

Nacho Bean Soup
Recipe for Nacho Bean Soup

 Select ingredients from
Nacho Bean Soup
to add to your grocery shopping list.
canned corn
 onion
 canned diced green chilies
 dried cilantro
 canned diced tomatoes 		canned pinto beans
 canned Great Northern beans
 tomato sauce
 pepper
 nacho flavored tortilla chips
 garlic bread
Can I Have A Snack?

Kiwi and Pineapple
Or, a fruit salad---->

 Select ingredients from
Kiwi and Pineapple
to add to your grocery shopping list.
kiwi ring pineapple
Fruit and Cheese
What's For Dinner?

Caesar Salmon Pasta
Recipe for Caesar Salmon Pasta

 Select ingredients from
Caesar Salmon Pasta
to add to your grocery shopping list.
spinach pasta
 red bell pepper
 Caesar salad dressing
 milk
 green onion
 dinner rolls
 		butter or margarine
 smoked salmon
 lemon juice
 pepper
 mozzarella cheese
 
Late Night Munchies?

Banana Applesauce Pecan Bread
 Recipe for Banana Applesauce Pecan Bread

 Select ingredients from
Banana Applesauce Pecan Bread
 to add to your grocery shopping list.
flour
 olive oil
nutmeg
bananas, 2 ripe
 eggs		 baking powder
 sugar
 cinnamon
 chopped pecans
 milk
 unsweetened applesauce

March 2, 2009

Nutrition Facts
Calories: 1616.5
Calories from Fat: 474
% Daily Value*
Total Fat 53.5g 110%
   Saturated Fat 12g 81%
Cholesterol 161.5mg 72%
Sodium 2815mg 156%
Total Carbohydrates 228g 101%
   Dietary Fiber 25g 133%
   Sugars 63.5g ~
Protein 68g 181%
Vitamin A 84% Vitamin C 536%
Iron 107% Calcium 56%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


Add your own items:
 

Produce:

Meat:

Rice, Pasta, Ethnic:

Baking Needs:

Canned Foods:

Boxed Foods:

Frozen/Dairy:

Bakery:

Beverages and Snacks:

Miscellaneous:

Daily Menu to accompany Zesty Ham and Rice Skillet