Full day menu to accompany Sweet and Sour Meatloaf


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Full Day Menu & Grocery Shopping List      
March 1, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.


Daily Menu to accompany Caesar Salmon Pasta

What's For Breakfast?

Banana-Strawberry-Smoothie
Another Strawberry Smoothie recipe    ------>

 Select ingredients from
Banana Strawberry Smoothie
to add to your grocery shopping list.
banana
milk		 frozen chopped strawberries (unsweetened)
 
Another Strawberry Smoothie recipe
Another Strawberry Smoothie Recipe
What's For Lunch?

Turkey Cashew Croissant
 Recipe for Turkey Cashew
Croissant

 Select ingredients from
Turkey Cashew Croissants
to add to your grocery shopping list.
large croissant
cashews
celery
radish
green onion 		mayonnaise
lemon juice
lemon pepper
dill weed
lettuce
turkey breast
Can I Have A Snack?

Strawberries and Cream Cheese
 Do you eat enough red foods?

 Select ingredients from
Strawberries and Cream Cheese
 to add to your grocery shopping list.
strawberries
 		whipped cream cheese

 
What's For Dinner?

Sweet and Sour Meatloaf, Mashed Potatoes and Garlic Green Beans
Recipe for Sweet and Sour Meatloaf, Mashed Potatoes and Garlic Green Beans

 Select ingredients from
Sweet and Sour Meatloaf, Mashed Potatoes and Garlic Green Beans
to add to your grocery shopping list.
ketchup
 mustard
 bread crumbs
 dry onion soup mix
 sugar
cider vinegar
 lean ground beef 		pepper
 Italian salad dressing
 lemon juice
 potato
 garlic
 milk
canned green beans
Late Night Munchies?

Popcorn
Got a sweet tooth?

 Select ingredients from
Popcorn
 to add to your grocery shopping list.
popcorn 1 serving = 1 1/2 cups

March 1, 2009

Nutrition Facts

Calories: 1330
Calories from Fat: 458
% Daily Value*
Total Fat 51.5g 79%
   Saturated Fat 16g 79%
Cholesterol 119.5mg 40%
Sodium 2568mg 107%
Total Carbohydrates 172g 57%
   Dietary Fiber 17.5g 71%
   Sugars 59g ~
Protein 54g 108%
Vitamin A 76% Vitamin C 215%
Iron 48% Calcium  51%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


Add your own items:
 

Produce:

Meat:

Rice, Pasta, Ethnic:

Baking Needs:

Canned Foods:

Boxed Foods:

Frozen/Dairy:

Bakery:

Beverages and Snacks:

Miscellaneous:

Daily Menu to accompany Caesar Salmon Pasta