Full day menu to accompany Patty Melts with Sauerkraut and Onions


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Full Day Menu & Grocery Shopping List      
January 8, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

Daily Menu Potato Chicken and Corn Soup with Cornbread

What's For Breakfast?

Grapefruit-Egg-and-Toast
Once the mystery picture was an egg

 Select ingredients from
Grapefruit, Egg and Toast
to add to your grocery shopping list.
grapefruit bread
 eggs
 
Guess the close-up photo
Alex's Mystery Pictures
What's For Lunch?

Whole Grain Penne, Vegetables and Sun-dried Tomatoes
Recipe for Whole Grain Penne, Vegetables and Sun-dried Tomatoes

 Select ingredients from
Whole Grain Penne, Vegetables and Sun-dried Tomatoes
to add to your grocery shopping list.
whole grain penne pasta
 celery
 frozen green beans
 tomato
 Italian salad dressing
dill weed		 olive oil
julienne sun-dried tomatoes
 green onion
 frozen peas
 pepper
 Italian bread
Can I Have A Snack?

Almonds
What is a Mufa?

 Select ingredients from
Almonds
 to add to your grocery shopping list.
raw almonds 1 serving = 6 nuts
What's For Dinner?

Patty Melt with Sauerkraut and Onions
Recipe for Patty Melt with Sauerkraut and Onions

 Select ingredients from
Patty Melt with Sauerkraut and Onions
to add to your grocery shopping list.
ground beef
 jack cheese
 bread
 		margarine
 red onion
 sauerkraut
 
Late Night Munchies?

Sauteed Peppers
 Do you eat enough green and orange foods?

 Select ingredients from
Sauted Peppers
 to add to your grocery shopping list.
green bell pepper
 pepper
 dill weed
 		orange bell pepper
 non-stick cooking spray
 

 

January 8, 2008

Nutrition Facts

Calories: 1695
Calories from Fat: 721
% Daily Value*
Total Fat 80.5g 165%
   Saturated Fat 28g 188%
Cholesterol 353mg 157%
Sodium 2530.5mg 141%
Total Carbohydrates 174.5g 77%
   Dietary Fiber 34g 181%
   Sugars 51.5g ~
Protein 79g 210%
Vitamin A 220% Vitamin C 496%
Iron 176% Calcium 136%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


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Daily Menu Potato Chicken and Corn Soup with Cornbread