Full day menu to accompany Cream Cheese Chicken Rollups


Home

Menu &
Grocery List

What's For Dessert?

Table
Topics

Quality
Time

Family
Fun

Newsletter

Mystery Pictures

Library

Site Information

Full Day Menu & Grocery Shopping List      
January 1, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list. 

Daily Menu to accompany Italian Skillet

What's For Breakfast?

Cheese Omelet and Applesauce Nut Muffin
Recipe for Cheese Omelet and Applesauce Nut Muffin

 Select ingredients from
Cheese Omelet and Applesauce Nut Muffin
 to add to your grocery shopping list.
non-fat cottage cheese
milk
eggs
non-stick cooking spray
 cinnamon
 chopped walnuts
 sugar 		olive oil
 flour
 applesauce
 oatmeal
 baking powder
 nutmeg
 margarine
Save a muffin for tomorrow's breakfast.
What's For Lunch?

White Bean Soup with Pineapple Nut Bread
 Recipe for White Bean Soup

 Select ingredients from
White Bean Soup
 to add to your grocery shopping list.

Did you make extra on Tuesday night for today's lunch?
red potatoes
 olive oil
 onion
green cabbage
 celery
 dried cilantro		 canned white beans
 pepper
 carrot
 garlic
 vegetable broth
Can I Have A Snack?

Raw Veggies
Foods That Fight Cancer

 Select ingredients from
Raw Veggies
to add to your grocery shopping list.
carrots
 celery		 broccoli
cauliflower
What's For Dinner?

Cream Cheese Chicken Rollups
Recipe for Cream Cheese Chicken Rollups

 Select ingredients from
Cream Cheese Chicken Rollups
to add to your grocery shopping list.
dill weed
 soft cream cheese
 sliced deli chicken
salsa
tortilla chips
 garlic salt 		canned, diced chilies
 canned diced olives
 flour tortilla
red bell pepper
 onion
 side salad
Late Night Munchies?

Mixed Nuts
What is a Mufa?

 Select ingredients from
Mixed Nuts
 to add to your grocery shopping list.
lightly salted or unsalted mixed nuts
 1 serving = 15 nuts

January 1, 2009

Nutrition Facts

Calories: 1484.5
Calories from Fat: 564
% Daily Value*
Total Fat 64g 131%
   Saturated Fat 16.5g 111%
Cholesterol 354.5mg 158%
Sodium 2422mg 135%
Total Carbohydrates 172g 77%
   Dietary Fiber 20.5g 108%
   Sugars 21g ~
Protein 60g 160%
Vitamin A 239% Vitamin C 153%
Iron 104% Calcium  64%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


Add your own items:
 

Produce:

Meat:

Rice, Pasta, Ethnic:

Baking Needs:

Canned Foods:

Boxed Foods:

Frozen/Dairy:

Bakery:

Beverages and Snacks:

Miscellaneous:

Daily Menu to accompany Italian Skillet