Zucchini, Black Bean, Spinach and Bell Pepper Vegan Enchiladas

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What's For Dinner?

Zucchini, Black Bean, Spinach and Bell Pepper Vegan Enchiladas

– by Jean Fisher

Make a creamy cilantro sauce to top delicious black bean enchiladas for a nutritious vegan meal.

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Zucchini, Black Bean, Spinach and Bell Pepper Vegan Enchiladas

Print out the recipe for Zucchini, Black Bean, Spinach and Bell Pepper Vegan Enchiladas

Serves 4

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2 teaspoons olive oil
4 ounces onion
2 cloves garlic
6 ounces zucchini
4 ounces green bell pepper
24 leaves spinach
2 cups canned black beans
2 cups prepared enchilada sauce
2 teaspoons lime juice
1 dash ground cumin
1 dash chili powder
4 tortillas , whole grain
12 ounces avocado
1 tablespoon & 1 teaspoon water
1 tablespoon & 1 teaspoon lime juice
1 teaspoon apple cider vinegar
24 sprigs fresh cilantro
1/4 teaspoon ground cumin
1 dash pepper
1 dash red pepper flakes

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From kitchen to table in From kitchen to table in 40 minutes.

Directions

Preheat oven to 350 degrees. Spray a baking dish with non-stick cooking spray.
Place olive oil in a skillet. Chop onion, garlic, zucchini and bell pepper. Turn heat on to medium and cook while stirring until onion becomes transparent.
Drain and rinse black beans and add to skillet.
Chop spinach, add to skillet and continue cooking over medium heat until spinach is barely wilted. Add enchilada sauce, lime juice, cumin and chili powder. Heat and stir until blended.
Place 2/3 of the enchilada filling into the tortilla, fold and place folded side down in pan. Pour remaining filling over the top and place in hot oven. Bake for 20 minutes or until edges of tortilla are just beginning to brown.
While enchiladas bake, make cilantro sauce. Peel and dice avocado and place in blender or food processor along with water, lime juice, vinegar, rinsed cilantro, cumin, pepper and red pepper flakes. Blend on high until thoroughly liquified.
Pour cilantro sauce over hot enchiladas and serve.

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Nutritional information for Zucchini, Black Bean, Spinach and Bell Pepper Vegan Enchiladas

Calories: 471
Calories from Fat: 168

% Daily Value*

Total Fat 18g	30%
Saturated Fat 2g	11%
Cholesterol 0mg	0%
Sodium 1240mg	52%
Total Carbohydrates 61g	20%
Dietary Fiber 61g	20%
Sugars 6.5g	~
Protein 14.5g	29%

Vitamin A	188%	Iron	35%
Vitamin C	117%	Calcium	22%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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