Tuna Salad Pockets

12 ounces tuna canned in water
2 tablespoons & 2 teaspoons mayonnaise
8 green onions
2 stalks celery
4 ounces tomato
4 handfuls sprouts
4 slices whole wheat pita bread

Grocery Shopping List for Tuna Salad Pockets

From kitchen to table in 20 minutes.

Directions

Drain tuna, place in a bowl and mix with mayonnaise
Slice green onions, celery and tomatoes.
Cut pita bread in half and open the center. Spoon tuna mixture evenly into each half and top with vegetables.

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Nutritional information for Tuna Salad Pockets

Calories: 338
Calories from Fat: 50.5

% Daily Value*

Total Fat 6g	9%
Saturated Fat 1g	5%
Cholesterol 27.5mg	9%
Sodium 714mg	30%
Total Carbohydrates 44g	15%
Dietary Fiber 7.5g	31%
Sugars 3.5g	~
Protein 29.5g	59%

Vitamin A	18%	Iron	23%
Vitamin C	38%	Calcium	9%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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