What's For Dinner?

What's For Dinner?

Tuna Salad Pockets - Jump to recipe

Subscribe to our free weekly newsletter

Complete-meal recipes

Food, Fun and Facts!

Tuna Salad Pockets

Tuna Salad Pockets

Tuna and fresh vegetables in pocket pita bread makes a fun and nutritious lunch or supper.

Print out the recipe for Tuna Salad Pockets

Serves 4

Change the Serving Size

12 ounces tuna canned in water
2 tablespoons & 2 teaspoons mayonnaise
8 green onions
2 stalks celery
4 ounces tomato
4 handfuls sprouts
4 slices whole wheat pita bread

Grocery Shopping List for Tuna Salad Pockets

From kitchen to table in

  1. Drain tuna, place in a bowl and mix with mayonnaise
  2. Slice green onions, celery and tomatoes.
  3. Cut pita bread in half and open the center. Spoon tuna mixture evenly into each half and top with vegetables.
Custom Search

Nutritional information for Tuna Salad Pockets

Calories: 338
Calories from Fat: 50.5

% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 27.5mg 9%
Sodium 714mg 30%
Total Carbohydrates 44g 15%
Dietary Fiber 7.5g 31%
Sugars 3.5g ~
Protein 29.5g 59%
Vitamin A 18% Iron 23%
Vitamin C 38% Calcium 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Home || Today's Menu || Newsletter || Directory of Recipes || Mystery Photos || Article Library

Copyright © 2004 - 2020 What's For Dinner? Make Dinner Time Family Time! - All Rights Reserved. Terms of Use