What's For Dinner?

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Table Topics

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Growing Bones – Heavy Loads

When I was in elementary school I played the clarinet. I loved it and was faithful in my practice. My family was supportive and tolerant of the noises that emitted from my bedroom (hey, my sister tried the violin!) and my skill grew steadily.

The bad news is that we lived down a dirt road and had to walk it every morning and evening to ride the school bus. It was only years later that x-rays revealed a scoliosis in my spine curving toward the left. That was the arm that carried my instrument each and every day.

Today, many children lug heavy backpacks to and from school. Take a moment to consider what goes into those backpacks. Are there things that can be left at school or stay at home? Is the weight being carried evenly on both shoulders or is the pack slung onto one arm day after day?

Learn more:

The Problem with Backpacks for Children

backpack

Keep the load in your child's backpack light to protect growing bones.

Did you know there are minerals in tea that help strengthen bones?

Read another issue of Table Topics
Strength Through Adversity

Good Manners – They’re Still Important!

Can you remember the last time you encountered someone who was less that polite? Of course you can. Kindness and respect for each other make the world a much better place. Be proud to pass along goodwill.

Discovery School Elementary - Helping Children Improve Their Social Skills

open the door

Let me get the door for you.

Teach your children good communication skills

Alex's Mystery Picture

Can you solve
Alex's Mystery Picture?

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