Stir Fry Wild Rice

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What's For Dinner?

Stir Fry Wild Rice

– by Jean Fisher

Wild rice, chinese cabbage, bean sprouts, and fresh ginger are stir fried with hoison sauce for a delicious vegetarian main dish.

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Stir Fry Wild Rice

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Serves 4

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2 cups vegetable broth
1 cup uncooked wild rice
1/4 cup sesame oil
4 ounces bok choy
2 cloves garlic
2 teaspoons fresh ginger
4 ounces red bell pepper
2 ounces poblano chili pepper
4 ounces bean sprouts
8 green onions
1 tablespoon & 1 teaspoon hoison sauce
8 sprigs fresh cilantro
1 teaspoon lime juice

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Directions

Pour vegetable broth into a large saucepan and heat on medium-high until it just begins to boil.
Add wild rice to broth, reduce heat to medium and continue to boil gently until some of the kernels begin to burst from their shells (about 30 minutes.) Stir ocassionally. Do not overcook.
While rice is cooking chop bok choy, mince ginger and garlic and slice peppers.
Heat oil in a skillet over medium heat and cook vegetables until tender yet still crisp (about three minutes).
Drain rice and add to skillet. Stir in hoison sauce and bean sprouts. Reduce heat to medium-low.
Chop green onions and cilantro and add to skillet along with lime juice.
Cook just until blended and vegetables are lightly tender.

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Nutritional information for Stir Fry Wild Rice

Calories: 397
Calories from Fat: 145

% Daily Value*

Total Fat 16.5g	25%
Saturated Fat 2.5g	13%
Cholesterol 1.5mg	0%
Sodium 1000.5mg	42%
Total Carbohydrates 54.5g	18%
Dietary Fiber 7g	29%
Sugars 5.5g	~
Protein 11.5g	23%

Vitamin A	98%	Iron	18%
Vitamin C	148%	Calcium	10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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