Simple Chicken Parmigiana

What's For Dinner?

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What's For Dinner?

Simple Chicken Parmigiana

– by Jean Fisher

Frozen breaded chicken patties and seasoned canned tomatoes create an elegant meal in just minutes.

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Simple Chicken Parmigiana

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Serves 4

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4 breaded chicken pattys
2 pounds canned tomatoes, Italian style
4 ounces onion
2 tablespoons Parmesan cheese
4 teaspoons lemon juice
2 cloves garlic
6 ounces pasta
4 side salads

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From kitchen to table in 30 minutes.

Directions

Turn oven on to 400 degrees. Place chicken patty on a baking sheet and put into oven.
Pour canned tomatoes into a skillet and turn heat on to medium.
Dice onion and garlic and add to skillet along with Parmesan cheese and lemon juice. Stir and reduce heat to low.
Fill a large saucepan with water and heat on high until boiling.
Add pasta to boiling water and stir. Cook until tender (about 8 minutes.)
Turn chicken patty and turn oven off.
When pasta is done, drain and rinse. Top pasta and chicken with sauce and serve with salad.

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Nutritional information for Simple Chicken Parmigiana

Calories: 435
Calories from Fat: 148

% Daily Value*

Total Fat 16.5g	25%
Saturated Fat 3.5g	17%
Cholesterol 45mg	15%
Sodium 809mg	34%
Total Carbohydrates 55g	18%
Dietary Fiber 4.5g	17%
Sugars 6.5g	~
Protein 17.5g	35%

Vitamin A	6%	Iron	20%
Vitamin C	40%	Calcium	10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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