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Sabrosa and Cranberry Muffins

Tame the flame of this spicy vegetarian soup with nutty cranberry muffins.

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Sabrosa and Cranberry Muffins

Sabrosa and Cranberry Muffins

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Serves 4

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4 cups vegetable broth
1 cup canned diced tomatoes
1/2 cup salsa
2 ounces zucchini
2 ounces onion
2 ounces green bell pepper
1/4 cup frozen corn
8 stalks cilantro
2 tablespoons Italian salad dressing
1 tablespoon & 1 teaspoon lime juice
4 whole peppercorns
1/4 teaspoon dried sage

Cranberry Muffins (makes 12)
1/2 cup sugar
2 tablespoons olive oil
2 eggs
1/2 cup canned cranberry sauce
1 cup oatmeal
1 1/2 cups flour
2 teaspoons baking powder
1/2 cup milk
1 cup walnuts
non-stick cooking spray

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  1. Pour broth, tomatoes and salsa into a large saucepan.
  2. Slice zucchini, onion and green pepper and add to soup.
  3. Dice cilantro and add to soup along with corn, Italian salad dressing and lime juice
  4. Sprinkle pepper and sage into soup. Place on stove and heat on high until boiling.
  5. Reduce heat to lowest and cover.
  6. Preheat oven to 350 degrees. Spray muffin tins with non-stick cooking spray.
  7. Beat together, sugar, oil and egg. Add cranberry sauce and mix until cranberries are well blended into egg mixture.
  8. Stir in oatmeal and mix well.
  9. Dump flour over top and sprinkle with baking powder.
  10. Using a fork, blend baking powder into flour and then blend flour into batter.
  11. Stir in milk and mix well.
  12. Add chopped walnuts and blend..
  13. Using a 1/3 measuring cup, fill muffin tin with batter. Place in hot oven. Bake for 20 to 30 minutes or until golden brown. (A knife inserted into one of the muffins will come out clean when muffins are done.)
  14. Serve muffins with Sabrosa.
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Nutritional information for Sabrosa and Cranberry Muffins

Calories: 550
Calories from Fat: 192.5

% Daily Value*
Total Fat 22g 34%
Saturated Fat 3.5g 17%
Cholesterol 45.5mg 15%
Sodium 2009mg 15%
Total Carbohydrates 79g 26%
Dietary Fiber 8g 31%
Sugars 28g ~
Protein 14g 28%
Vitamin A 102% Iron 26%
Vitamin C 50% Calcium 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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