Canned tomatoes and onions simmered with herbs and healthy halibut served alongside brown rice with lemon and fresh cilantro.How many servings?
From kitchen to table in 1 hour.
buttter or margarine
canned, diced tomatoes Italian style
- Place water, lemon juice and olive oil in a saucepan and heat to boiling. Add rice, cover tightly and reduce heat to lowest setting. Simmer for 50 minutes without lifting the lid.
- When the rice has cooked for 40 minutes, prepare halibut. Chop onions, place in a saucepan with dried tarragon and sauté in butter or margarine over medium heat for 2 minutes. Add halibut steak to onions, sprinkle with pepper and pour undrained tomatoes over the top. Cover and reduce heat to medium-low.
- Crush then mince garlic and add to halibut. Chop cilantro.
- When rice has cooked for 50 minutes, remove lid and fluff with a fork. Add chopped cilantro and replace lid. Simmer for 5 to 10 more minutes or until all the moisture has been absorbed and serve with tomato-smothered halibut.