Pork and Rice in Mustard Sauce

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Today's suggested meal:

Pork and Rice in Mustard Sauce

– by Jean Fisher

Make this easy pork and rice skillet meal in 30 minutes.

Print out the recipe for Pork and Rice in Mustard Sauce

Serves 4

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1 tablespoon & 1 teaspoon olive oil
4 boneless pork loin chops
2 teaspoons Worcestershire sauce
1 tablespoon & 1 teaspoon flour
2 cups chicken broth
2 teaspoons mustard
1 dash pepper
4 ounces onion
2 cloves garlic
2 cups instant rice
side salad

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From kitchen to table in From kitchen to table in 30 minutes.

Directions

Pour olive oil into a skillet. Place pork chop in skillet and brush Worcestershire sauce over the top. Turn heat on to medium and brown one side. Turn and brown second side.
Remove chop from pan, turn off heat and stir 1 tablespoon & 1 teaspoon flour into pan drippings. Add 2 cups chicken broth, 2 teaspoons mustard and 1 dash pepper, stir to mix.
Dice 4 ounces onion and garlic and add to skillet. Stir in instant rice. Return pork chop to skillet and cover.
Turn heat to medium-low and simmer until the rice has absorbed all the moisture.
Serve with salad.

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Nutritional information for Pork and Rice in Mustard Sauce

Calories: 353
Calories from Fat: 70

% Daily Value*

Total Fat 8g	12%
Saturated Fat 1.5g	7%
Cholesterol 51.5mg	17%
Sodium 767mg	32%
Total Carbohydrates 42g	14%
Dietary Fiber 7g	28%
Sugars 7g	~
Protein 29.5g	59%

Vitamin A	339%	Iron	21%
Vitamin C	73%	Calcium	11%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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