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Parmesan Garlic Spaghetti

Parmesan Garlic Spaghetti

Spaghetti topped with fresh garlic and herbs with Parmesan cheese served with salad and bread.

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Parmesan Garlic Spaghetti

Parmesan Garlic Spaghetti

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Serves 4

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8 ounces whole grain spaghetti
4 cloves garlic
12 sprigs fresh parsley
4 sprigs fresh oregano
1/4 cup olive oil
1 dash pepper
1/2 cup grated parmesan cheese
4 side salads
4 slices bread

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Directions
  1. Heat a large saucepan of water on high until boiling.
  2. While water boils, mince garlic and chop parsley and oregano.
  3. Add spaghetti to boiling water, stir and cook on high until tender (about 8 to 11 minutes).
  4. While spaghetti cooks, heat oil in a skillet over medium heat. Sauté garlic until lightly browned.
  5. Add parsley, oregano and pepper to skillet. Stir to mix. Turn heat to low.
  6. Drain and rinse spaghetti.
  7. Pour garlic sauce over spaghetti, top with Parmesan cheese and serve with salad and bread.
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Nutritional Information for Parmesan Garlic Spaghetti

Nutritional information for Parmesan Garlic Spaghetti

Calories: 590
Calories from Fat:274

% Daily Value*
Total Fat 30.5g 47%
Saturated Fat 5g 25%
Cholesterol 9mg 3%
Sodium 885mg 37%
Total Carbohydrates 67g 22%
Dietary Fiber 9g 35%
Sugars 5g ~
Protein 16.5 33%
Vitamin A 119% Iron 30%
Vitamin C 133% Calcium 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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