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Pancake Mix Applesauce Muffins

Pancake Mix Applesauce Muffins

Make these muffins on the day before you go shopping! Complete pancake mix instead of flour eliminates the need for milk and eggs.

Print out the recipe for Pancake Mix Applesauce Muffins

Makes 12 muffins

3 ripe apples
1/2 cup water
3/4 cup sugar
1/4 cup olive oil
1 1/2 cups oatmeal
1 1/2 cups complete pancake mix
1/4 teaspoon cinnamon
1/2 cup water
1/2 cup chopped walnuts

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Directions
  1. Pare and core apples. Cut into small pieces and place in a saucepan. Cover with water and heat on medium-high until water begins to bubble. Reduce heat to medium-low and cook for 1 hour stirring often and smashing the apple pieces as they become soft.
  2. Turn off applesauce and set aside. Spray muffin tins with non-stick cooking spray. Preheat oven to 350 degrees.
  3. In a mixing bowl, stir together sugar and olive oil. Add oatmeal, pancake mix, cinnamon, and applesauce. Blend into a soft dough, add water and beat until all ingredients are thoroughly mixed. Fold in walnuts.
  4. Using a 1/3 measuring cup, fill muffin tins and place in oven.
  5. Bake 35 to 40 minutes or until golden brown and a toothpick inserted into the middle comes out clean.
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Nutritional information for Pancake Mix Applesauce Muffins

Calories: 238.5
Calories from Fat: 80

% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 6%
Cholesterol 3.5mg 1%
Sodium 199mg 8%
Total Carbohydrates 33.5g 12%
Dietary Fiber 2.5g 10%
Sugars 16.5g ~
Protein 4g 8%
Vitamin A 1% Iron 6%
Vitamin C 3% Calcium 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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