Oven Hash with Italian Green Beans and Baby Carrots

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What's For Dinner?

Oven Hash with Italian Green Beans and Baby Carrots

– by Jean Fisher

Corned beef and potatoes baked in the oven make up an easy recipe for hash. Serve Italian green beans and baby carrots on the side.

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Oven Hash with Italian Green Beans and Baby Carrots

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Serves 4

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12 ounces potato
12 ounces canned corn beef
2 ounces onion
8 sprigs cilantro
1 dash pepper
1/2 cup beef broth
1/4 cup Italian bread crumbs
8 ounces French cut green beans
6 baby carrots
12 sprigs cilantro
2 tablespoons Italian salad dressing
1/4 cup water
1 tablespoon & 1 teaspoon lemon juice
1 dash pepper

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Directions

Cook unpeeled potato in boiling water until very soft. Submerge potato in cold water.
Place corned beef in a large mixing bowl and chop with a fork until crumbly.
Dice onion and cilantro very fine and add to corned beef.
Sprinkle in pepper, add beef broth and mix well.
Preheat oven to 350 degrees.
Remove skin from potato and dice very fine. Add to corned beef and mix well.
Spray a baking dish with non-stick cooking spray. Press corned beef and potato mixture evenly into pan. Sprinkle bread crumbs over the top and place in hot oven.
Bake for 30 minutes.
10 minutes before hash is done, prepare vegetables
Drain green beans and place in a saucepan. Add baby carrots.
Mix Italian salad dressing with water, lemon juice and pepper. Pour over vegetables. Heat on medium-high until bubbly. Cover and reduce heat to low. Simmer while casserole finishes baking.
Serve crispy hash with tender vegetables.

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Nutritional information for Oven Hash

Calories: 408
Calories from Fat: 131.5

% Daily Value*

Total Fat 14.4g	22%
Saturated Fat 5.5g	28%
Cholesterol 74mg	25%
Sodium 1556.6mg	65%
Total Carbohydrates 41.5g	14%
Dietary Fiber 5g	21%
Sugars 5g	~
Protein 29g	58%

Vitamin A	133%	Iron	24%
Vitamin C	57%	Calcium	9%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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