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Oven Hash with Italian Green Beans and Baby Carrots

Oven Hash with Italian Green Beans and Baby Carrots

Corned beef and potatoes baked in the oven make up an easy recipe for hash. Serve Italian green beans and baby carrots on the side.

Print out the recipe for Oven Hash with Italian Green Beans and Baby Carrots

Serves 4

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12 ounces potato
12 ounces canned corn beef
2 ounces onion
8 sprigs cilantro
1 dash pepper
1/2 cup beef broth
1/4 cup Italian bread crumbs
8 ounces French cut green beans
6 baby carrots
12 sprigs cilantro
2 tablespoons Italian salad dressing
1/4 cup water
1 tablespoon & 1 teaspoon lemon juice
1 dash pepper


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Directions
  1. Cook unpeeled potato in boiling water until very soft. Submerge potato in cold water.
  2. Place corned beef in a large mixing bowl and chop with a fork until crumbly.
  3. Dice onion and cilantro very fine and add to corned beef.
  4. Sprinkle in pepper, add beef broth and mix well.
  5. Preheat oven to 350 degrees.
  6. Remove skin from potato and dice very fine. Add to corned beef and mix well.
  7. Spray a baking dish with non-stick cooking spray. Press corned beef and potato mixture evenly into pan. Sprinkle bread crumbs over the top and place in hot oven.
  8. Bake for 30 minutes.
  9. 10 minutes before hash is done, prepare vegetables
  10. Drain green beans and place in a saucepan. Add baby carrots.
  11. Mix Italian salad dressing with water, lemon juice and pepper. Pour over vegetables. Heat on medium-high until bubbly. Cover and reduce heat to low. Simmer while casserole finishes baking.
  12. Serve crispy hash with tender vegetables.
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Nutritional information for Oven Hash

Calories: 408
Calories from Fat: 131.5

% Daily Value*
Total Fat 14.4g 22%
Saturated Fat 5.5g 28%
Cholesterol 74mg 25%
Sodium 1556.6mg 65%
Total Carbohydrates 41.5g 14%
Dietary Fiber 5g 21%
Sugars 5g ~
Protein 29g 58%
Vitamin A 133% Iron 24%
Vitamin C 57% Calcium 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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