Onion and Black Pepper Chicken Rigatoni

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Onion and Black Pepper Chicken Rigatoni - Jump to recipe

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What's For Dinner?

Onion and Black Pepper Chicken Rigatoni

– by Jean Fisher

Super easy one-dish meal of chicken and onions spiced up with pepper and salsa and served over thick rigatoni noodles.

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Onion and Black Pepper Chicken Rigatoni

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Serves 4

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12 ounces chicken breast
2 teaspoons olive oil
12 ounces onion
1 cup canned diced tomatoes
1 cup salsa
2 cups water
2 teaspoons Worcestershire sauce
2 tablespoons cornstarch
1 tablespoon & 1 teaspoon balsamic salad dressing
1 teaspoon coarse black pepper
6 ounces rigatoni pasta

Grocery Shopping List for Onion and Black Pepper Chicken Rigatoni

From kitchen to table in 30 minutes.

Directions

Cut chicken into cubes and brown in oil over medium heat.
Fill a large saucepan with water and heat on high.
Dice onion, add to chicken and stir. Continue cooking over medium heat until onion is lightly browned.
Add canned, diced tomatoes and salsa. Blend together water, Worcestershire sauce, cornstarch and balsamic salad dressing. Pour into skillet, sprinkle pepper over the top, stir to blend and reduce heat to low.
When water in large saucepan reaches boiling, add pasta and continue cooking over high heat for about 8 minutes. Stir occasionally.
Check pasta for doneness by biting through a cooled piece. If no white center appears, pasta is done. Drain and rinse.
Pour chicken and onion sauce over pasta and serve.

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Nutritional information for Onion and Black Pepper Chicken Rigatoni

Calories: 375.5
Calories from Fat: 51

% Daily Value*

Total Fat 5.5g	9%
Saturated Fat 1g	5%
Cholesterol 52.5mg	18%
Sodium 554mg	23%
Total Carbohydrates 53.5g	18%
Dietary Fiber 4.5g	18%
Sugars 6g	~
Protein 28g	56%

Vitamin A	12%	Iron	21%
Vitamin C	29%	Calcium	8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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