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Mediterranean Potato Salad

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Red potatoes and salami combined with artichoke hearts, olives, tomatoes, and cruciferous vegetables tossed in an olive oil-based dressing served with Italian bread.


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Mediterranean Potato Salad

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Serves 4

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1 pound & 4 ounces red potato
4 ounces dry salami
4 ounces cauliflower
4 ounces broccoli
4 ounces zucchini
2 cloves garlic
1/2 cup olive oil
1/4 cup red wine vinegar
1 tablespoon & 1 teaspoon lemon juice
1/4 teaspoon pepper
1/4 teaspoon Italian seasonings
2 ounces red onion
2 ounces tomato
2 ounces artichoke hearts
1/4 cup sliced black olives
8 slices Italian bread

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  1. Rinse potatoes, place in a saucepan and cover with water. Heat to boiling and then cover pan and reduce heat to low.
  2. Cook potatoes until tender (approximately 20 minutes). Drain and refrigerate to cool.
  3. Slice salami into wedges and lightly brown in a skillet.
  4. Place on paper towels to drain.
  5. Chop cauliflower, broccoli, zucchini and garlic. Place in a microwave-proof baking dish. Pour olive oil, vinegar, lemon juice over top. Sprinkle in pepper and Italian seasonings. Stir to mix.
  6. Heat vegetables in microwave for 2 to 4 minutes until tender-crisp. (Microwave times will vary.)
  7. Cut potatoes into chunks. Add to cooked vegetables along with drained salami.
  8. Dice onion and add to salad along with tomato, artichoke hearts and black olives.
  9. Mix everything together well and refrigerate for at least 1 hour.
  10. Serve with Italian bread.
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Nutritional information for Mediterranean Potato Salad

Calories: 596.5
Calories from Fat: 345

% Daily Value*
Total Fat 39g 60%
Saturated Fat 7.5g 37%
Cholesterol 22mg 7%
Sodium 930mg 39%
Total Carbohydrates 50.5g 17%
Dietary Fiber 5.5g 22%
Sugars 2g ~
Protein 14.5g 29%
Vitamin A 22% Iron 20%
Vitamin C 136% Calcium 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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