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Mango Relish Tuna Wrap

Mango Relish Tuna Wrap

Mango and red bell pepper salsa with tuna wrapped in a flour tortilla.

Print out the recipe for Mango Relish Tuna Wrap

Serves 4

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2 ounces onion
12 ounces ripe mango
4 ounces red bell pepper
8 stalks fresh cilantro
2 teaspoons fresh ginger
1 tablespoon & 1 teaspoon lemon juice
12 ounces canned tuna
4 flour tortillas
salad

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Directions
  1. Dice onion, mango, red bell pepper, and cilantro; mince fresh ginger. Mix with lemon juice and set aside.
  2. Drain tuna and spread down the center of the tortilla.
  3. Top with mango relish and roll.
  4. Serve with salad.
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Nutritional Information for Mango Relish Tuna Wrap

Nutritional information for Mango Relish Tuna Wrap

Calories: 543
Calories from Fat: 90.5

% Daily Value*
Total Fat 10g 15%
Saturated Fat 2.5g 12%
Cholesterol 25.5mg 9%
Sodium 1045mg 44%
Total Carbohydrates 80.5g 27%
Dietary Fiber 6g 24%
Sugars 16.5g ~
Protein 33.5g 67%
Vitamin A 58% Iron 34%
Vitamin C 179% Calcium 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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