Honey Crisp Chicken Strips

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Honey Crisp Chicken Strips

– by Jean Fisher

Sweet and crispy, these easy-to-make chicken strips will delight your family.

Print out the recipe for Honey Crisp Chicken Strips

Serves 4

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1/4 cup honey
40 multi-grain crackers
1/4 cup flour
1 pound boneless skinless chicken breast
4 ounces baby spinach
1 cup bean sprouts
1 cup crushed pineapple
32 peanuts
non-stick cooking spray

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From kitchen to table in 20 minutes.

Directions

Pour honey into a shallow dish.
Crush crackers very fine and place in another shallow dish. Add flour and mix well.
Cut chicken breast into strips.
Preheat oven to 375 degrees.
Spray a baking sheet with non-stick cooking spray.
Roll chicken strips in honey and then in cracker crumbs and flour. Place on baking sheet.
Bake in hot oven for 10 minutes. Check for doneness by slicing into the plumpest part of one strip. When no pinkness appears, chicken strips are done.
Serve with a salad of baby spinach, bean sprouts, pineapple and peanuts.

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Nutritional information for Honey Crisp Chicken Strips

Calories: 321
Calories from Fat: 45

% Daily Value*

Total Fat 5g	8%
Saturated Fat 1g	5%
Cholesterol 66mg	22%
Sodium 198mg	8%
Total Carbohydrates 40.5g	13%
Dietary Fiber 2g	7%
Sugars 22.5g	~
Protein 29.5g	59%

Vitamin A	54%	Iron	15%
Vitamin C	20%	Calcium	6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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