Ground Beef Stir Fry with Rice

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What's For Dinner?

Ground Beef Stir Fry with Rice

– by Jean Fisher

Use ground beef for a delicious, economical, stir fry your family will love!

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Ground Beef Stir Fry with Rice

Print out the recipe for Ground Beef Stir Fry with Rice

Serves 4

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2 cups beef broth
1 cup brown rice
12 ounces lean ground beef
8 ounces onion
8 ounces cauliflower
4 stalks celery
4 teaspoons soy sauce
4 cups fat free ranch salad dressing
1/4 teaspoon garlic powder

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From kitchen to table in 1 hour.

Directions

Place beef broth in a saucepan and heat to boiling on high.
While broth is heating, rinse rice in hot water several times to remove some of the starch.
Add rice to boiling broth. Cover tightly and reduce heat to the lowest setting. Cook for 45 minutes without lifting the lid.
When rice has cooked for 20 minutes, brown beef in a skillet over medium heat. Break meat into pieces as it cooks.
While ground beef browns, chop onion, cauliflower and celery.
Drain beef and set aside. In the skillet that cooked the meat, add chopped vegetables, soy sauce, ranch salad dressing and garlic powder. Stir and cook over medium heat until vegetables are becoming tender (about 5 minutes).
Add beef and rice to skillet. Turn heat up to medium high. Stir ingredients and then press flat in the skillet. Cook without stirring for 2 minutes. Use a pancake turner to flip rice over and cook another 2 minutes. Serve.

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Nutritional information for Ground Beef Stir Fry with Rice

Calories: 476.5
Calories from Fat: 181

% Daily Value*

Total Fat 19.5g	30%
Saturated Fat 7.5g	38%
Cholesterol 64.5mg	21%
Sodium 1145.5mg	48%
Total Carbohydrates 52.5g	18%
Dietary Fiber 4.5g	19%
Sugars 6g	~
Protein 21.5g	43%

Vitamin A	4%	Iron	15%
Vitamin C	52%	Calcium	7%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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