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Glazed Chicken over Rice with Fresh Green Bean Salad - Jump to recipe

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Glazed Chicken over Rice with Fresh Green Bean Salad

Glazed Chicken over Rice

Combine this easy glazed chicken and instant rice recipe with a tangy fresh green bean salad.

Print out the recipe for Glazed Chicken over Rice with Fresh Green Bean Salad

Serves 4

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1 pound fresh green beans
4 ounces carrot
4 ounces red bell pepper
4 ounces red onion
2 tablespoons olive oil
1 tablespoon & 1 teaspoon orange juice
1 teaspoon sugar
1 dash pepper
2 teaspoons olive oil
4 boneless, skinless chicken breast halves
1 cup chicken broth
1/2 cup orange marmalade
1 teaspoon lemon juice
1 tablespoon & 1 teaspoon cornstarch
2 cups water
1 cup instant rice
4 green onions
1 tablespoon & 1 teaspoon slivered almonds

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  1. Trim beans and place in a saucepan. Cover with water and boil on high for 4 minutes. (Begin timing when the water starts bubbling.)
  2. While beans cook, julienne carrot. Add carrot to beans and cook for an additional minute.
  3. Drain and rinse with cool water.
  4. Mix olive oil, orange juice and sugar together in a bowl.
  5. Julienne bell pepper and onion and place in the bowl. Add beans and carrot.
  6. Mix well and sprinkle with pepper. Place in refrigerator.
  7. Place olive oil in a skillet and cook chicken over medium heat until brown on both sides.
  8. In a saucepan, heat water on high until boiling. Add instant rice, reduce heat to low and cover. Cook for 15 to 20 minutes until all the water has been absorbed.
  9. Stir together cornstarch, broth, marmalade and lemon juice.
  10. Remove chicken from skillet. Stir marmalade mixture into skillet, turn heat up to medium-high and cook sauce until thick and bubbly stirring constantly.
  11. Return chicken to skillet, reduce heat to low and cover.
  12. Slice green onion.
  13. Place chicken on a bed of rice and spoon sauce over the top. Garnish with green onion and almonds. Serve green bean salad on the side.
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Nutritional information for Glazed Chicken over Rice

Calories: 512
Calories from Fat: 109.5

% Daily Value*
Total Fat 12.5g 19%
Saturated Fat 2g 9%
Cholesterol 68.5mg 23%
Sodium 327.5mg 14%
Total Carbohydrates 68.5g 23%
Dietary Fiber 7.5g 30%
Sugars 33g ~
Protein 34.5g 69%
Vitamin A 108% Iron 21%
Vitamin C 158% Calcium 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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