Ginger Pork Chops with Whipped Potatoes

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Ginger Pork Chops with Whipped Potatoes

– by Jean Fisher

Ginger Pork Chops with Whipped Potatoes - Meat and potatoes with an oriental twist. Broiled pork chops flavored with soy sauce, honey and ginger served with whipped potatoes and frozen vegetables.

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Serves 4

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4 pork loin chops
2 tablespoons & 2 teaspoons soy sauce
1 tablespoon & 1 teaspoon water
2 teaspoons cornstarch
1/2 cup honey
2 cloves garlic, minced
1/4 teaspoon ground ginger
1 pound potato
1 tablespoon & 1 teaspoon margarine
1 tablespoon & 1 teaspoon milk
4 ounces frozen pearl onions
1 cup frozen peas
1 tablespoon & 1 teaspoon water
1 tablespoon & 1 teaspoon margarine
1 dash pepper

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From kitchen to table in 40 minutes.

Directions

Peel potatoes, cut into cubes and place in a saucepan. Cover completely with water and turn heat on to medium-high.
Mix together soy sauce, water, cornstarch, honey, garlic and ground ginger. Set aside.
Place pork chops in a shallow baking dish. Turn oven on to broil and cook pork chops until one side is golden brown.
Turn chops and brown second side. Turn off oven.
Drizzle ginger sauce over pork chops and return to oven. Do not turn on any heat.
Place onions and peas in a saucepan with water, margarine and pepper. Turn burner on to medium-low. Heat until warm, stirring frequently. Add more water if necessary.
Drain potatoes and place in a bowl. Add margarine and milk and use an electric mixer to whip.
Remove pork chops from oven and serve with potatoes and vegetables.

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Nutritional information for Ginger Pork Chops with Whipped Potatoes

Calories: 474.5
Calories from Fat: 94

% Daily Value*

Total Fat 10.5g	16%
Saturated Fat 3.5g	18%
Cholesterol 60.5mg	20%
Sodium 734mg	31%
Total Carbohydrates 71.5g	24%
Dietary Fiber 4g	16%
Sugars 37g	~
Protein 27g	54%

Vitamin A	22%	Iron	10%
Vitamin C	64%	Calcium	4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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