Garlicky Cheese-Crusted Fish

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What's For Dinner?

Garlicky Cheese-Crusted Fish

– by Jean Fisher

Enjoy this cheesy, crispy fish fillet flavored with garlic and Italian bread crumbs. Instant rice and frozen vegetables complete this 30 minute meal.

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Garlicky Cheese-Crusted Fish

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Serves 4

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1/4 cup Italian bread crumbs
2 cloves garlic, minced
1/4 cup cream cheese
4 fish fillets
2 cups water
2 cups instant rice
1/4 cup margarine
1 dash pepper
4 cups frozen mixed vegetables
1 dash Italian seasonings

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From kitchen to table in 30 minutes.

Directions

Preheat oven to 350 degrees. Spray an oven-proof baking dish with non-stick cooking spray.
Mix Italian bread crumbs and garlic in a flat pan.
Soften cream cheese in a saucepan over low heat.
Spread half the softened cream cheese over one side of the fish fillet. Press into garlic and bread crumbs to coat. Repeat with second side of fillet and arrange in baking dish.
Place in oven and bake until golden brown (approximately 15 to 20 minutes).
Heat water on high until boiling. Stir in instant rice, margarine and pepper. Cover and reduce heat to low. Cook until all of the moisture has been absorbed (approximately 10 minutes).
Steam frozen vegetables and season with Italian seasonings. Serve with rice and fish.

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Nutritional information for Garlicky Cheese-Crusted Fish

Calories: 527.5
Calories from Fat: 139

% Daily Value*

Total Fat 15.5g	24%
Saturated Fat 5g	25%
Cholesterol 80.5mg	27%
Sodium 520mg	22%
Total Carbohydrates 48.5g	16%
Dietary Fiber 9g	37%
Sugars 6g	~
Protein 46g	92%

Vitamin A	176%	Iron	19%
Vitamin C	11%	Calcium	12%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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