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Fish Provencal

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White fish baked with tomatoes, yellow bell peppers, green onions and garlic is served with salad and warm bread.


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Fish Provencal

Fish Provencal

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Serves 4

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12 ounces tomato
4 ounces yellow bell pepper
4 green onions
2 cloves garlic
1 pound & 8 ounces white fish
1 tablespoon & 1 teaspoon lemon juice
1 dash thyme
1 dash pepper
4 slices bread
4 side salads
non-stick cooking spray

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  1. Chop tomato, yellow bell pepper, green onion and garlic.
  2. Preheat oven to 400 degrees.
  3. Spray a baking dish with non-stick cooking spray. Lay fish in pan and top with chopped vegetables
  4. Sprinkle lemon juice, thyme and pepper over the top.
  5. Place in hot oven along with foil-wrapped bread. Bake until fish flakes easily with a fork (about 10 to 15 minutes).
  6. Serve with salad and warm bread.
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Nutritional information for Fish Provencal

Calories: 369
Calories from Fat: 105.5

% Daily Value*
Total Fat 11.5g 18%
Saturated Fat 2.5g 13%
Cholesterol 93.5mg 31%
Sodium 373mg 16%
Total Carbohydrates 29g 10%
Dietary Fiber 4.5g 18%
Sugars 3.5g ~
Protein 38.5g 77%
Vitamin A 137% Iron 19%
Vitamin C 222% Calcium 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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