– by Jean Fisher
White fish baked with tomatoes, yellow bell peppers, green onions and garlic is served with salad and warm bread.
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Fish Provencal
Print out the recipe for Fish Provencal
Serves 4
12 ounces tomato
4 ounces yellow bell pepper
4 green onions
2 cloves garlic
1 pound & 8 ounces white fish
1 tablespoon & 1 teaspoon lemon juice
1 dash thyme
1 dash pepper
4 slices bread
4 side salads
non-stick cooking spray
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Nutritional information for Fish Provencal |
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Calories: 369 |
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% Daily Value* | ||||||||||||||||
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |