Fish Provencal

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What's For Dinner?

Fish Provencal

– by Jean Fisher

White fish baked with tomatoes, yellow bell peppers, green onions and garlic is served with salad and warm bread.

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Fish Provencal

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Serves 4

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12 ounces tomato
4 ounces yellow bell pepper
4 green onions
2 cloves garlic
1 pound & 8 ounces white fish
1 tablespoon & 1 teaspoon lemon juice
1 dash thyme
1 dash pepper
4 slices bread
4 side salads
non-stick cooking spray

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From kitchen to table in 20 minutes.

Directions

Chop tomato, yellow bell pepper, green onion and garlic.
Preheat oven to 400 degrees.
Spray a baking dish with non-stick cooking spray. Lay fish in pan and top with chopped vegetables
Sprinkle lemon juice, thyme and pepper over the top.
Place in hot oven along with foil-wrapped bread. Bake until fish flakes easily with a fork (about 10 to 15 minutes).
Serve with salad and warm bread.

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Nutritional information for Fish Provencal

Calories: 369
Calories from Fat: 105.5

% Daily Value*

Total Fat 11.5g	18%
Saturated Fat 2.5g	13%
Cholesterol 93.5mg	31%
Sodium 373mg	16%
Total Carbohydrates 29g	10%
Dietary Fiber 4.5g	18%
Sugars 3.5g	~
Protein 38.5g	77%

Vitamin A	137%	Iron	19%
Vitamin C	222%	Calcium	10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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