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Fast and Furious Meatless Chili

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Fast and Furious Meatless Chili

Open a can of pinto beans, stir in frozen peppers and onions, add a few items from your refrigerator and spice rack and enjoy a spicy chili really fast.

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Serves 4

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3 cups canned pinto beans, drained
12 ounces frozen onions and peppers
1 cup salsa
1/4 cup ketchup
1/4 teaspoon garlic flakes
1/4 teaspoon dried cilantro
1 dash chili powder
1 dash turmeric
1 dash dried cumin

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  1. Drain and rinse pinto beans. Place in a large saucepan.
  2. Add frozen vegetables, salsa and ketchup to beans. Turn heat on to medium low and warm until vegetables begin to thaw. Stir often.
  3. When beans, vegetables and sauce have blended, turn heat up to medium. Sprinkle in spices and stir to blend well. Serve when hot and bubbly.
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Nutritional information for Fast and Furious Meatless Chili

Calories: 245
Calories from Fat: 19

% Daily Value*
Total Fat 2g 3%
Saturated Fat >1g 2%
Cholesterol 0mg 0%
Sodium 1128mg 47%
Total Carbohydrates 47.5g 16%
Dietary Fiber 13g 52%
Sugars 5.5g ~
Protein 13g 26%
Vitamin A 95% Iron 23%
Vitamin C 24% Calcium 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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