Fast and Furious Meatless Chili

What's For Dinner?

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What's For Dinner?

Fast and Furious Meatless Chili

– by Jean Fisher

Open a can of pinto beans, stir in frozen peppers and onions, add a few items from your refrigerator and spice rack and enjoy a spicy chili really fast.

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Fast and Furious Meatless Chili

Print out the recipe for Fast and Furious Meatless Chili

Serves 4

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3 cups canned pinto beans, drained
12 ounces frozen onions and peppers
1 cup salsa
1/4 cup ketchup
1/4 teaspoon garlic flakes
1/4 teaspoon dried cilantro
1 dash chili powder
1 dash turmeric
1 dash dried cumin

Grocery Shopping List for Fast and Furious Meatless Chili

From kitchen to table in 15 minutes.

Directions

Drain and rinse pinto beans. Place in a large saucepan.
Add frozen vegetables, salsa and ketchup to beans. Turn heat on to medium low and warm until vegetables begin to thaw. Stir often.
When beans, vegetables and sauce have blended, turn heat up to medium. Sprinkle in spices and stir to blend well. Serve when hot and bubbly.

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Nutritional information for Fast and Furious Meatless Chili

Calories: 245
Calories from Fat: 19

% Daily Value*

Total Fat 2g	3%
Saturated Fat >1g	2%
Cholesterol 0mg	0%
Sodium 1128mg	47%
Total Carbohydrates 47.5g	16%
Dietary Fiber 13g	52%
Sugars 5.5g	~
Protein 13g	26%

Vitamin A	95%	Iron	23%
Vitamin C	24%	Calcium	12%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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