Creole BBQ Steak

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Today's suggested meal:

Creole BBQ Steak

– by Jean Fisher

Hot and spicy, this barbecue steak recipe is a creole treat. Red chili peppers, healthy with capsaicin, team up with zucchini and garlic for the perfect side dish.

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Serves 4

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1 pound zucchini
4 cloves garlic
4 red chili peppers
8 ounces onion
4 teaspoons red pepper sauce
1/2 cup flour
4 teaspoons olive oil
1 pound & 8 ounces boneless rib steak
1 dash garlic salt
1 dash pepper
1 dash paprika
1 dash turmeric
4 slices bread
2 teaspoons butter or margarine

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From kitchen to table in 40 minutes.

Directions

Slice zucchini and red chili pepper, mince garlic and wrap in foil. Place on hot BBQ grill.
Slice onion and marinate in red pepper sauce for 15 minutes.
While onion marinates, mix together garlic salt, pepper, paprika and turmeric (or use Creole seasoning). Spread in a shallow dish or pan and press steak into the seasonings on both sides. Place steaks on the grill.
Turn foil-wrapped vegetables.
Spread butter or margarine on bread, wrap in foil and place on BBQ grill, near the edge.
Using tongs, turn steaks. (Turning steaks often will seal in the juices.)
Heat oil in a skillet on medium. Remove onion slices from red pepper sauce and dredge in flour. Cook in oil until golden brown. Drain on paper towels.
Turn steaks again and cook until they reach everyone's favorite doneness. Top with onions and serve with zucchini and warm bread.

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Nutritional information for Creole BBQ Steak

Calories: 693
Calories from Fat: 360

% Daily Value*

Total Fat 39.5g	81%
Saturated Fat 14g	94%
Cholesterol 109mg	48%
Sodium 633.5mg	35%
Total Carbohydrates 44.5g	20%
Dietary Fiber 4.5g	24%
Sugars 6.5g	~
Protein 39.5g	105%

Vitamin A	32%	Iron	47
Vitamin C	188%	Calcium	11%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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