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Creole BBQ Steak

Creole BBQ Steak

Hot and spicy, this barbecue steak recipe is a creole treat. Red chili peppers, healthy with capsaicin, team up with zucchini and garlic for the perfect side dish.

Print out the recipe for Creole BBQ Steak

Serves 4

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1 pound zucchini
4 cloves garlic
4 red chili peppers
8 ounces onion
4 teaspoons red pepper sauce
1/2 cup flour
4 teaspoons olive oil
1 pound & 8 ounces boneless rib steak
1 dash garlic salt
1 dash pepper
1 dash paprika
1 dash turmeric
4 slices bread
2 teaspoons butter or margarine

Grocery Shopping List for Creole BBQ Steak

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  1. Slice zucchini and red chili pepper, mince garlic and wrap in foil. Place on hot BBQ grill.
  2. Slice onion and marinate in red pepper sauce for 15 minutes.
  3. While onion marinates, mix together garlic salt, pepper, paprika and turmeric (or use Creole seasoning). Spread in a shallow dish or pan and press steak into the seasonings on both sides. Place steaks on the grill.
  4. Turn foil-wrapped vegetables.
  5. Spread butter or margarine on bread, wrap in foil and place on BBQ grill, near the edge.
  6. Using tongs, turn steaks. (Turning steaks often will seal in the juices.)
  7. Heat oil in a skillet on medium. Remove onion slices from red pepper sauce and dredge in flour. Cook in oil until golden brown. Drain on paper towels.
  8. Turn steaks again and cook until they reach everyone's favorite doneness. Top with onions and serve with zucchini and warm bread.
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Nutritional information for Creole BBQ Steak

Calories: 693
Calories from Fat: 360

% Daily Value*
Total Fat 39.5g 81%
Saturated Fat 14g 94%
Cholesterol 109mg 48%
Sodium 633.5mg 35%
Total Carbohydrates 44.5g 20%
Dietary Fiber 4.5g 24%
Sugars 6.5g ~
Protein 39.5g 105%
Vitamin A 32% Iron 47
Vitamin C 188% Calcium 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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