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Corn Casserole

A crispy corn tortilla crust and a cheesy topping surround corn, pinto beans and tomatoes in an easy meatless casserole.


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Corn Casserole

Corn Casserole

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Serves 4

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2 tablespoons olive oil
8 corn tortillas
1 cup canned diced tomatoes with garlic and onions
1 cup frozen corn
1 cup canned pinto beans
1/4 cup ranch salad dressing
4 stalks fresh cilantro
3 ounces cheddar cheese
4 ounces mozarella cheese

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  1. Turn oven on to 400 degrees. Pour olive oil into a baking dish. Tip dish to evenly spread oil over the bottom of the pan. Cut tortillas into quarters and layer in the bottom of the pan.
  2. Pour canned tomatoes over tortillas and layer frozen corn and drained and rinsed pinto beans in pan. Drizzle ranch dressing evenly over everything.
  3. Chop cilantro and sprinkle over the casserole.
  4. Grate cheeses and sprinkle on top.
  5. Place casserole in oven on the bottom rack. Bake for 45 to 50 minutes or until top is a golden brown.
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Nutritional Information for Corn Casserole

Nutritional information for Corn Casserole

Calories: 503
Calories from Fat: 251.5

% Daily Value*
Total Fat 28g 43%
Saturated Fat 11.5g 58%
Cholesterol 49.5mg 17%
Sodium 806.5mg 34%
Total Carbohydrates 45.5g 15%
Dietary Fiber 7.5g 30%
Sugars 2g ~
Protein 20.5g 41%
Vitamin A 17% Iron 13%
Vitamin C 10% Calcium 48%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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