Chili Pastel

What's For Dinner?

Chili Pastel - Jump to recipe

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What's For Dinner?

Chili Pastel

– by Jean Fisher

Spicy chili made from Great Northern beans and corn with ham ready in less than 30 minutes.

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Chili Pastel

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Serves 4

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4 ounces ham
2 ounces onion
1 pound & 4 ounces canned great northern beans, drained
12 ounces chicken broth
8 ounces frozen corn
4 ounces canned, diced green chilies
12 stalks fresh cilantro, chopped
2 teaspoons red pepper flakes
1/4 teaspoon cumin
1/4 teaspoon pepper
2 ounces Monterey jack cheese
tortilla chips

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From kitchen to table in 30 minutes.

Directions

Dice ham and onion.
In a large saucepan combine ham, onion, beans, chicken broth, corn, chilies, cilantro, red pepper flakes, cumin, and pepper.
Heat to boiling. Cover and reduce heat to low. Simmer for 20 minutes.
Top with grated cheese and serve with tortilla chips.

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Nutritional information for Chili Pastel

Calories: 358
Calories from Fat: 82.5

% Daily Value*

Total Fat 9g	14%
Saturated Fat 4g	20%
Cholesterol 28mg	9%
Sodium 1020mg	43%
Total Carbohydrates 46g	%
Dietary Fiber 9g	36%
Sugars 1g	~
Protein 25g	50%

Vitamin A	3%	Iron	20%
Vitamin C	26%	Calcium	21%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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