Chili Burritos and Salad with Ranch-Salsa Dressing

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Today's suggested meal:

Chili Burritos and Salad with Ranch-Salsa Dressing

– by Jean Fisher

Here's a quick idea for Mexican food on your table in 30 minutes. Canned chili rolled in a tortilla smothered with cheese, served with a salad and zesty Ranch-Salsa dressing.

Print out the recipe for Chili Burritos and Salad with Ranch-Salsa Dressing

Serves 4

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2 cans (15 1/2 ounce) chili with beans
4 flour tortillas
4 ounces grated cheddar cheese
1/4 cup ranch salad dressing
1/4 cup salsa
1 teaspoon lime juice
1 dash pepper
6 ounces lettuce
4 slices red bell pepper
4 slices green bell pepper
4 ounces tomato
4 green onions
1 spritz non-stick cooking spray

Full-day menu and grocery shopping list to accompany Chili Burrito and Salad with Ranch Salsa Dressing

From kitchen to table in 20 minutes.

Directions

Heat chili on top of the stove in a saucepan over medium heat.
Spray a baking dish with non-stick cooking spray.
Roll the chili up in a flour tortilla, burrito-style.
Place burrito in baking dish (folded part underneath) and top with grated cheese.
Heat in microwave on high for 2 or more minutes to melt the cheese.
In a bowl, mix together ranch salad dressing, salsa, lime juice and pepper.
Shred lettuce and slice peppers, tomato and onion. Toss together and top with dressing.
Serve with burritos.

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Nutritional Information for Chili Burritos and Salad with Ranch-Salsa Dressing

Nutritional information for Chili Burritos and Salad with Ranch-Salsa Dressing

Calories: 501
Calories from Fat: 197

% Daily Value*

Total Fat 22g	34%
Saturated Fat 8.5g	43%
Cholesterol 64mg	21%
Sodium 1219mg	51%
Total Carbohydrates 49g	21%
Dietary Fiber 12.5g	50%
Sugars 4.5g	~
Protein 28g	50%

Vitamin A	86%	Iron	28%
Vitamin C	73%	Calcium	30%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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