Buttery Baked Fish

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What's For Dinner?

Buttery Baked Fish

– by Jean Fisher

Tender baked fish on a bed of seasoned vegetables served with almond green beans.

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Buttery Baked Fish

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Serves 4

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1 pound fish
1/2 cup melted butter
1/4 cup lemon juice
4 drops tabasco sauce
4 ounces celery hearts
2 ounces onion
1 teaspoon chopped garlic
8 fresh cilantro
1/4 teaspoon dill weed
1/4 teaspoon pepper
12 ounces frozen green beans
4 teaspoons water
2 tablespoons Italian salad dressing
2 teaspoons lemon juice
1/4 teaspoon pepper
1/4 cupslivered almonds
8 slices sourdough bread
2 tablespoons butter or margarine

Grocery Shopping List for Buttery Baked Fish

From kitchen to table in 1 hour and 15 minutes.

Directions

Over low heat, melt butter in a small saucepan.
While butter melts, chop celery, onion, garlic and cilantro very small.
Line a baking dish with aluminum foil.
Preheat oven to 400 degrees.
Make a bed of the chopped vegetables and herbs on top of the foil.
Lay fish fillet on top of chopped vegetables.
Mix lemon juice and Tabasco sauce into melted butter and slowly pour over fish fillet. Sprinkle with dill weed and pepper.
Bake uncovered until fish flakes easily with a fork - approximately 30 minutes (time will vary depending on the thickness of the fish fillet).
Baste fish with butter mixture once every 10 minutes or so.
When fish has baked for 15 minutes, spread margarine over sourdough bread, place on a baking sheet and put into oven with fish.
Heat green beans in water. Mix Italian salad dressing, lemon juice, pepper and almonds. Pour over beans just before serving.

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Nutritional information for Buttery Baked Fish

Calories: 672
Calories from Fat: 358

% Daily Value*

Total Fat 40g	62%
Saturated Fat 11g	56%
Cholesterol 65mg	22%
Sodium 928mg	39%
Total Carbohydrates 49g	16%
Dietary Fiber 6g	24%
Sugars 2g	~
Protein 30.5g	61%

Vitamin A	47%	Iron	19%
Vitamin C	37%	Calcium	14%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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