Breaded Fish Patties with Broccolette

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Breaded Fish Patties with Broccolette

– by Jean Fisher

Make a creamy sauce and serve with frozen breaded fish patties, broccolette and a side dish of instant rice and frozen peas.

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Breaded Fish Patties with Broccolette

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Serves 4

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8 breaded fish squares
2 cups water
2 cups instant rice
12 ounces broccolette
1/4 cup frozen peas
4 teaspoons margarine
1/2 cup mayonnaise
4 teaspoons lemon juice
4 sprigs fresh thyme
4 sprigs fresh cilantro
4 sprigs fresh dill
1/4 teaspoon pepper

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From kitchen to table in 30 minutes.

Directions

Turn oven on to 400 degrees. Place breaded fish squares on a cookie sheet and put in oven.
When fish has cooked for 10 minutes, turn. Start rice.
Heat water in a saucepan on high heat until boiling. Stir in rice, reduce heat to lowest setting and cover.
When rice has cooked for 5 minutes, turn fish again and start broccolette.
Place broccolette in a saucepan and add enough water to cover the bottom of the pan. Place a lid over the pan and heat on medium until the water begins to steam (about 1 minute). Turn heat to lowest setting and keep pan covered. Add peas and margarine to rice. Make the sauce.
Mix mayonnaise and lemon juice together in a bowl. Finely chop herbs and mix into mayonnaise along with pepper. When rice has absorbed all the liquid and the broccolette is tender-crisp, serve with fish patties and sauce.

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Nutritional information for Breaded Fish Patties with Broccolette

Calories: 664
Calories from Fat: 298

% Daily Value*

Total Fat 33.5g	51%
Saturated Fat 5.5g	28%
Cholesterol 72mg	24%
Sodium 1295mg	54%
Total Carbohydrates 60.5g	20%
Dietary Fiber 3g	12%
Sugars 3.5g	~
Protein 32g	64%

Vitamin A	42%	Iron	29%
Vitamin C	142%	Calcium	11%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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