Black Bean Tacos

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What's For Dinner?

Black Bean Tacos

– by Jean Fisher

Crunchy, flavorful tacos with the health benefits of low-fat beans.

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Black Bean Tacos

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Serves 4

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2 cups cooked black beans, unseasoned and drained
1 cup canned diced tomatoes
1/2 cup chunky salsa
1 dash cumin
1 clove garlic
2 tablespoons sun dried tomatoes
4 ounces cheddar cheese
2 ounces red onions
4 ounces tomatoes
4 ounces crisp greens
8 taco shells
4 ounces sweet peppers

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From kitchen to table in 45 minutes.

Directions

In a saucepan, combine black beans, canned tomatoes (do not drain), salsa and cumin. Heat over medium until bubbly. Reduce heat to low and simmer uncovered, stirring often.
When beans have thickened, mince garlic and sundried tomatoes and add to saucepan, stir to blend. Continue simmering on very low.
Grate cheese and chop vegetables for toppings. Set aside.
Preheat oven to 325 degrees.
Slice sweet peppers and place in a non-stick skillet. Turn heat on to medium.
Place taco shells on a cookie sheet and heat in oven for about 5 minutes.
While taco shells heat and become crispy, continue cooking sweet peppers on medium heat, stirring often.
Fill crispy taco shells with bean mixture, chopped vegetables and grated cheese. Serve with sweet peppers.

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Nutritional information for Black Bean Tacos

Calories: 414
Calories from Fat: 148

% Daily Value*

Total Fat 17g	26%
Saturated Fat 7g	35%
Cholesterol 30mg	10%
Sodium 477mg	20%
Total Carbohydrates 50.5g	17%
Dietary Fiber 13.5g	54%
Sugars 3g	~
Protein 20g	39%

Vitamin A	60%	Iron	25%
Vitamin C	115%	Calcium	33%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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