Beef Stew

What's For Dinner?

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What's For Dinner?

Beef Stew

– by Jean Fisher

Frozen stew vegetables and canned beef broth are perfect for whipping up everyone's favorite comfort food, beef stew.

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Beef Stew

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Serves 4

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12 ounces lean stew beef
4 teaspoons olive oil
1 pound frozen stew vegetables
2 cups water
2 tablespoons red wine vinegar
2 cups beef broth
1/4 cup cornstarch
1/4 cup frozen corn
1 dash pepper
1 dash oregano
4 dinner rolls

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From kitchen to table in 40 minutes.

Directions

Brown beef in olive oil in a skillet over medium heat. Stir often.
Pour water and red wine vinegar into the skillet, stir until pan drippings have loosened from the pan. Transfer to a saucepan.
Add frozen vegetables to saucepan and turn heat on to medium.
Dissolve cornstarch in beef broth and add to pan. Stir in frozen corn, pepper and oregano. Turn heat up to medium-high and heat until boiling, stirring constantly.
Cover and turn heat to low. Simmer for 20 to 40 minutes or until meat and vegetables are tender. Serve with dinner rolls.

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Nutritional information for Beef Stew

Calories: 445
Calories from Fat: 134

% Daily Value*

Total Fat 15g	23%
Saturated Fat 4.5g	22%
Cholesterol 35.5mg	12%
Sodium 880mg	37%
Total Carbohydrates 54.5g	18%
Dietary Fiber 8g	32%
Sugars 3g	~
Protein 27.5g	55%

Vitamin A	119%	Iron	23%
Vitamin C	29%	Calcium	12%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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