Beef Porcupines

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Beef Porcupines

– by Jean Fisher

Beef Porcupines is an oven meal of ground beef and rice the kids will love, plus it is elegant enough for entertaining!

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Beef Porcupines

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Serves 4

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1 pound ground beef
1/2 cup uncooked rice
2 ounces onion
1 dash garlic salt
1/4 teaspoon Italian seasonings
1 dash pepper
2 cups water
1 pound tomato sauce
4 slices sourdough bread
4 teaspoons margarine
4 side salads

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From kitchen to table in 1 hour 45 minutes.

Directions

In a mixing bowl, combine ground beef, rice, onion, garlic salt, Italian seasonings and pepper.
Mix well and shape into balls. Place in an oven-proof baking dish.
Combine water and tomato sauce and pour over meatballs.
Cover and bake at 350 degrees for 1 hour and 30 minutes. Turn meatballs every 30 minutes.
10 minutes before meatballs are done, slice bread and spread with margarine. Place under broiler until lightly brown.
Serve with salad.

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Nutritional Information for Beef Porcupines

Nutritional information for Beef Porcupines

Calories: 577
Calories from Fat: 267

% Daily Value*

Total Fat 29g	45%
Saturated Fat 11g	56%
Cholesterol 89mg	30%
Sodium 1259mg	52%
Total Carbohydrates 50g	17%
Dietary Fiber 4g	15%
Sugars 6g	~
Protein 28g	55%

Vitamin A	31%	Iron	33%
Vitamin C	49%	Calcium	8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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