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Banana Strawberry Smoothie

Banana Strawberry Smoothie

Banana, milk, strawberries, ice cubes and a blender, simple, yummy and nutritious.

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Banana Strawberry Smoothie

Banana Strawberry Smoothie

Print out the recipe for Banana Strawberry Smoothie

Serves 4

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2 cups milk
4 bananas
2 cups chopped frozen strawberries (unsweetened)
12 ice cubes

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Directions
  1. Place milk in a blender.
  2. Slice banana and add to blender along with frozen strawberries and ice cubes.
  3. Place cover on blender and turn on to high speed. Mix until well blended.
  4. Pour into a glass and enjoy some fruit and calcium!
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Nutritional information for Banana Strawberry Smoothie

Calories: 221.5
Calories from Fat: 29.5

% Daily Value*
Total Fat 3.5g 7%
Saturated Fat 2g 12%
Cholesterol 10mg 4%
Sodium 52mg 3%
Total Carbohydrates 46g 21%
Dietary Fiber 5.5g 30%
Sugars 29.5g ~
Protein 6g 16%
Vitamin A 9% Iron 4%
Vitamin C 31% Calcium 21%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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