Baked Beans Zing

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Today's suggested meal:

Baked Beans Zing

– by Jean Fisher

Add some zing to canned beans by combining scrumptious baked beans with high-fiber black beans and canned jalapeno peppers, onions and bell peppers.

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Serves 4

Change the Serving Size

1 pound & 4 ounces canned black beans
12 ounces canned baked beans
4 ounces canned diced jalapeno peppers
4 ounces onion
4 ounces red bell pepper
4 ounces yellow bell pepper
4 ounces green bell pepper

Grocery Shopping List for Baked Beans Zing

From kitchen to table in 30 minutes.

Directions

Spray a baking dish with non-stick cooking spray.
Preheat oven to 400 degrees.
Drain and rinse black beans and place in a mixing bowl.
Add canned baked beans to mixing bowl and stir to blend.
Stir in canned, diced jalapenos
Dice onion and peppers and blend into beans
Pour into baking dish and bake for 20 minutes until bubbly and lightly browned.

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Nutritional Information for Baked Beans Zing

Nutritional information for Baked Beans Zing

Calories: 270
Calories from Fat: 10

% Daily Value*

Total Fat 1g	2%
Saturated Fat >1g	1%
Cholesterol 0mg	0%
Sodium 691mg	29%
Total Carbohydrates 54.5g	18%
Dietary Fiber 15.5g	62%
Sugars 11.5g	~
Protein 15g	31%

Vitamin A	24%	Iron	23%
Vitamin C	234%	Calcium	9%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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