Are you aware of the many healing benefits of fish oil? There is compelling evidence to suggest that your cardiovascular system can greatly benefit from it, which in turn helps people who are suffering from, or have a high risk of, cardiovascular disease. While your lifestyle habits, diet, exercise routine, and stress level all play a role in overall cardiovascular health, it is a great way to help. The nutrition and wellness program from the Creighton University online program provides additional education on nutrition and healthy food choices.

People who have researched the healing benefits of fish oil have reported that it relieves anxiety and stress, strengthens the body’s immune system, improves the function of the body’s organs and glandular systems, enhances relaxation, relieves pain, clears toxins from the body, and more. As the studies have come in, there are some major areas that have been linked to consumption.

For one thing, if you want less inflammation, you should definitely take some fish oil. Unlike NSAIDs (non-steroidal anti-inflammatory drugs), it does not have long-term side effects that can hurt you (as long as you are taking a reasonable dosage). The benefits of less inflammation are many. A lot of chronic diseases are caused or exacerbated by inflammation, such as cancer.

In addition, acne and arthritis are other conditions that inflammation causes. When it comes to acne, having a lot of inflammation causes more pimples to grow, as white blood cells are attracted to the skin to kill off bacteria. For arthritis, the word arthritis literally means “inflammation of the joints.” When the body decides to fight off a nonexistent threat (an autoimmune response), it will attack its own tissues. This misdirected inflammation is the cause of arthritis, and helps to reduce both it and the inflammation that causes acne.

Other healing benefits of fish oil include improved brain function. Because it contains an essential fatty acid (DHA) that comprises 60% of your brain, if you take it, you will soon notice an increase in focus, reasoning, memory, and more. If you are a pregnant or nursing mother, you can pass on those benefits to your child as well.

Not only that, but you can also get better skin health from fish oil. It has nutrients that will turn your dry, irritated skin into shiny, glowing skin. You may be suffering from a skin disease like eczema, lesions, or rashes, and it can help treat them. If you have psoriasis, you are able to use it topically to relieve the symptoms. Even if you don’t have any abnormal skin condition, regular use will still leave you with more moisture in your skin, making you look both healthier and younger. That can’t be a bad thing.

Anyone who is suffering from depression can also appreciate the healing benefits of fish oil. Even when you are feeling depressed, it can help alleviate your symptoms. While it is no substitute for other treatments, any amount helps. Now that you know some of the many healing benefits of it, it’s time for you to go experience them for yourself!

Emile Jarreau, aka, Mr. Fat Loss is fascinated by health, nutrition and weight loss. For more great info about fish oil for losing weight and keeping it off visit www.MrFatLoss.com