– by Jean Fisher
Because it comes from milk, cheese contains animal fats. Consuming animal fats can contribute to high cholesterol. Know which cheeses contain the highest levels of cholesterol.
Cholesterol Amounts of Different Cheeses
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Cheese is a tasty way to add calcium and protein to your diet. But eating too much high-fat cheese can lead to elevated cholesterol levels. The following list should help you make good choices about, which kind and how much, the next time you enjoy cheese.
Cholesterol amounts for a 1 ounce serving.
Enjoy the wonderful flavors and textures of cheese while using this list to keep your cholesterol levels healthy.
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