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Teriyaki Pita Sandwiches

Teriyaki Pita Sandwiches

Make a ham sandwich in pita bread. Pineapple and teriyaki sauce make this simple meal super yummy!

Teriyaki Pita Sandwiches

Print out the recipe for Teriyaki Pita Sandwiches

Serves 4

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4 slices pita bread
1/2 cup pineapple juice
2 tablespoons & 2 teaspoons teriyaki sauce
1 tablespoon & 1 teaspoon mustard
1/4 teaspoon pepper
16 slices deli ham
2 ounces onion
2 ounces green pepper
8 pineapple rings
2 kiwis
8 strawberries

Grocery Shopping List for Teriyaki Pita Sandwiches

From kitchen to table in

  1. Slice pita bread and separate into two pockets.
  2. Pour pineapple juice, teriyaki sauce and pepper into a skillet.
  3. Brown both sides of ham in sauce and place in pita pockets.
  4. Chop onion and green pepper. Saute in the same sauce and add to pita pockets.
  5. Brown pineapple in sauce and add to pita. Serve with fruit.
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Nutritional information for Teriyaki Pita Sandwiches

Calories: 400.5
Calories from Fat: 49.5

% Daily Value*
Total Fat 5.5g 8%
Saturated Fat 1.5g 7%
Cholesterol 54mg 18%
Sodium 2105mg 88%
Total Carbohydrates 63.5g 21%
Dietary Fiber 8g 32%
Sugars 19.5g ~
Protein 28g 56%
Vitamin A 2% Iron 21%
Vitamin C 128% Calcium 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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