Teriyaki Pita Sandwiches

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Today's suggested meal:

Teriyaki Pita Sandwiches

– by Jean Fisher

Make a ham sandwich in pita bread. Pineapple and teriyaki sauce make this simple meal super yummy!

Teriyaki Pita Sandwiches

Print out the recipe for Teriyaki Pita Sandwiches

Serves 4

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4 slices pita bread
1/2 cup pineapple juice
2 tablespoons & 2 teaspoons teriyaki sauce
1 tablespoon & 1 teaspoon mustard
1/4 teaspoon pepper
16 slices deli ham
2 ounces onion
2 ounces green pepper
8 pineapple rings
2 kiwis
8 strawberries

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From kitchen to table in 20 minutes.

Directions

Slice pita bread and separate into two pockets.
Pour pineapple juice, teriyaki sauce and pepper into a skillet.
Brown both sides of ham in sauce and place in pita pockets.
Chop onion and green pepper. Saute in the same sauce and add to pita pockets.
Brown pineapple in sauce and add to pita. Serve with fruit.

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Nutritional information for Teriyaki Pita Sandwiches

Calories: 400.5
Calories from Fat: 49.5

% Daily Value*

Total Fat 5.5g	8%
Saturated Fat 1.5g	7%
Cholesterol 54mg	18%
Sodium 2105mg	88%
Total Carbohydrates 63.5g	21%
Dietary Fiber 8g	32%
Sugars 19.5g	~
Protein 28g	56%

Vitamin A	2%	Iron	21%
Vitamin C	128%	Calcium	6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Teriyaki Pita Sandwiches

Teriyaki Pita Sandwiches 

Directions

Teriyaki Pita Sandwiches