Tilapia Stir Fry
Easy and healthy, this oriental fish stir-fry recipe uses Tilapia, fresh ginger, garlic, sesame seeds and honey. Broccoli and cauliflower provide cruciferous vegetables.
How many servings?From kitchen to table in 30 minutes.
soy sauce
lemon juice
fresh ginger
garlic
onion
sesame seeds
honey
broccoli
cauliflower
water
pepper
pasta
Tilapia
Directions
- Pour soy sauce and lemon juice into a wok or skillet. Turn heat on to low.
- Slice ginger into tiny slivers and add to skillet. Turn heat up to medium.
- Mince garlic and add to ginger. Stir.
- Mince onion and add to pan. Stir. Continue cooking and stirring until onion is lightly browned.
- Stir in sesame seeds and honey.
- Heat water in a large saucepan 2/3 full on high heat until boiling.
- While water heats, add frozen vegetables to sauce in wok or skillet. Sprinkle with water and pepper and continue cooking over medium heat, stirring often.
- When water is bubbling, add pasta. Stir to separate noodles and continue cooking until pasta is tender (about 8 minutes).
- While pasta cooks, drain salmon, remove any bones and gently fold in with vegetables. Keep heat at medium and gently stir once or twice.
- Drain and rinse pasta, transfer to a serving dish, pour
sauce over the top and enjoy.