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Flounder Creole

recipe, fish, seafood recipe, fish recipe, dinner recipe, rice recipe, 30 minute meal healthy cooking

How many servings?

From kitchen to table in 40 minutes.

red bell pepper
green bell pepper
olive oil
canned diced tomatoes

lemon juice
instant rice

Flounder Creole


  1. Dice onion, garlic and bell peppers and sauté in olive oil over medium heat.
  2. Preheat oven to 375 degrees.
  3. Add tomatoes and pepper to onion, garlic and peppers and stir to mix.
  4. Layer half the tomato mixture in a baking dish.
  5. Place fish on top and sprinkle with lemon juice.
  6. Top with remaining tomato mixture.
  7. Cover and bake for 25 minutes.
  8. When fish has baked for 15 minutes, prepare rice. In a saucepan, heat water on high until boiling. Stir in rice, cover and turn heat to low. Rice is done when all the moisture has been absorbed (about 5 to 10 minutes).
  9. Top rice with baked fish and vegetables.

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