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What's For Dinner?
Banana Muffins with Sunflower Seeds

Banana Muffins with Sunflower Seeds

Banana Muffins with Sunflower Seeds

Moist and delicious banana muffins with sunflower seeds.

Makes 12

From kitchen to table in 45 minutes.

2 eggs
1/2 cup sugar
1/2 cup cooking oil
2 ripe bananas
1 cup flour
1/2 cup oatmeal
1 tablespoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1 dash cloves
1/2 cup milk
1/3 cup sunflower seeds
non-stick cooking spray

  1. Preheat oven to 350. Spray muffin tins with non-stick cooking spray.
  2. Beat egg, sugar and olive oil together. Add banana and mash into egg mixture.
  3. Dump flour on top and sprinkle baking
    powder, cinnamon, nutmeg and cloves over flour.
  4. With a fork, blend baking powder and spices into flour, slowly mixing dry ingredients into egg and banana mixture underneath.
  5. Add milk and stir briskly to form a soft batter.
  6. Fold in sunflower seeds.
  7. Use a 1/3 measuring cup to fill muffin tins.
  8. Place in hot oven. Bake for 30 minutes or until golden brown and a toothpick inserted in the middle comes clean.

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