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Potato Tuna Casserole

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Potatoes, eggs and cheese with tuna and green pepper bake up into a fluffy souffle-style casserole.

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Potato Tuna Casserole

Potato Tuna Casserole

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Serves 4

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1 pound & 8 ounces potatoes
4 ounces green bell pepper
2 eggs
1 cup milk
1 dash nutmeg
12 ounces tuna packed in water
4 ounces cheddar cheese
1 spritz non-stick cooking spray

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  1. Place whole potatoes in a large saucepan and cover with water. Heat on high until water begins to boil. Cover and reduce heat to medium-low. Cook for 30 minutes or until potato is easily pierced with a fork.
  2. Submerge potato in cold water to cool. While potato cools, dice green pepper and set aside, grate cheese and set aside.
  3. Preheat oven to 400 degrees. Spray a casserole dish with non-stick cooking spray.
  4. Drain tuna. Cut potato into slices. Layer half the potato slices in the casserole dish. Top with half the tuna and half the green peppers. Repeat.
  5. Beat egg, milk and nutmeg together. Pour over casserole, top with grated cheese and place in hot oven. Bake for 30 minutes.

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Nutritional information for Potato Tuna Casserole

Calories: 454.5
Calories from Fat: 123.5

% Daily Value*
Total Fat 13.5g 21%
Saturated Fat 7.5g 39%
Cholesterol 153mg 51%
Sodium 531.5mg 22%
Total Carbohydrates 45g 15%
Dietary Fiber 3.5g 13%
Sugars 4g ~
Protein 38g 76%
Vitamin A 13% Iron 13%
Vitamin C 112% Calcium 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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