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Pita-ritos

Pita-ritos

A vegetarian burrito served in pita bread. Warm saucy beans topped with crisp vegetables and cheese, delicious.

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Pita-ritos

Pita-ritos

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Serves 4

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3 cups canned pinto beans
2 teaspoons olive oil
1/2 cup tomato sauce
1 tablespoon & 1 teaspoon canned, diced chilies
1/4 cup salsa
2 teaspoons red wine vinegar
1/4 cup ranch salad dressing
1 dash cumin
1/4 teaspoon dried cilantro
4 ounces onion
4 ounces lettuce
4 ounces tomato
4 ounces grated mozzarella cheese
4 slices pita bread

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Directions
  1. Drain and rinse pinto beans.
  2. Heat in a saucepan with olive oil, tomato sauce, diced chilies, salsa, vinegar, Ranch dressing, cumin and cilantro.
  3. Chop onion, lettuce and tomato.
  4. Layer beans, cheese, onion, lettuce and tomato into split pita bread.
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Nutritional information for Pita-ritos

Calories: 478
Calories from Fat: 92

% Daily Value*
Total Fat 10g 16%
Saturated Fat 4g 19%
Cholesterol 18mg 6%
Sodium 1489mg 62%
Total Carbohydrates 77g 26%
Dietary Fiber 15g 60%
Sugars 6g ~
Protein 24g 47%
Vitamin A 53% Iron 31%
Vitamin C 26% Calcium 34%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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