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Meatloaf and Baked-in Potatoes

Meatloaf and Baked-in Potatoes

Instant potatoes are baked into a flavorful meatloaf and served with buttered corn.

Print out the recipe for Meatloaf and Baked-in Potatoes

Serves 4

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16 ounces extra lean ground beef
1/4 cup ketchup
4 teaspoons mustard
4 teaspoons mayonnaise
2 teaspoons Worcestershire sauce
1 cup corn flakes
2 cups water
1/4 cup milk
4 teaspoons margarine
2 cups instant mashed potatoes
2 cups corn
4 teaspoons margarine

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Directions
  1. In a mixing bowl, combine ground beef, ketchup, mustard, mayonnaise, Worcestershire sauce and corn flakes. Mix well, cover and set aside.
  2. Turn oven on to 400 degrees.
  3. Heat water in a saucepan on high heat until boiling.  Turn off heat and stir in milk, margarine and instant potatoes.  Let stand while preparing meatloaf.
  4. Separate meat mixture in half.  Press one half into the bottom of a loaf pan.
  5. Fluff potatoes with a fork and spoon over the meat in the loaf pan.
  6. Use your hands to flatten the second half of the meat mixture and place on top the mashed potatoes to cover them completely.
  7. Place the meat and potatoes into hot oven and bake until meat is cooked through (about 20 minutes but may vary depending on number of servings).
  8. When meatloaf is almost cooked, heat corn in a saucepan over medium heat.  Add margarine and stir to blend.  Serve with meatloaf and potatoes.
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Nutritional information for Meatloaf and Baked-in Potatoes

Calories: 671
Calories from Fat: 313

% Daily Value*
Total Fat 34.5g 53%
Saturated Fat 12.5g 63%
Cholesterol 99mg 33%
Sodium 834.5mg 35%
Total Carbohydrates 58g 19%
Dietary Fiber 4g 16%
Sugars 20g ~
Protein 34.5g 69%
Vitamin A 24% Iron 28%
Vitamin C 57% Calcium 32%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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