Marinated Steak Kabobs

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Today's suggested meal:

Marinated Steak Kabobs

– by Jean Fisher

Pineapple juice tenderizes the beef in these meat and vegetable shish kabobs. Enjoy them with a potato baked on the grill and fresh salad.

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Serves 4

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12 ounces steak
1/2 cup pineapple juice
1 tablespoon & 1 teaspoon Worcestershire sauce
2 tablespoons & 2 teaspoons soy sauce
2 teaspoons olive oil
1 dash pepper
1 dash rosemary
4 baking potatoes
4 chunks zucchini
4 chunks yellow crookneck squash
4 chunks onion
4 chunks green bell pepper
4 chunks red bell pepper
4 mushrooms
4 side salads

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From kitchen to table in 40 minutes (using a gas grill and not counting time to marinate).

Directions

Early in the day, cut steak into chunks. Place in a refrigerator container with a lid.
Mix together pineapple juice, Worcestershire sauce, soy sauce, olive oil, pepper and rosemary. Pour over steak and seal lid. Shake to coat. Place in refrigerator. Shake and/or turn marinade once or twice during the day if possible.
40 minutes before serving time, start grill. Scrub potatoes and wrap in foil. Place on grill and bake covered over low heat.
After 15 minutes, turn potatoes.
Prepare vegetables and mushrooms by cutting them into large chunks.
After cutting vegetables, turn potatoes again.
Poke skewers through vegetables, mushrooms and steak.
Place kabobs on grill and brush with marinade sauce. Turn up heat depending on grill. Cook until steak reaches desired doneness. Turn often and brush with marinade during grilling. Turn potatoes once more as kabobs grill.
Serve with salad.

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Nutritional information for Marinated Steak Kabobs

Calories: 456.5
Calories from Fat: 171

% Daily Value*

Total Fat 19g	29%
Saturated Fat 7g	34%
Cholesterol 54.5mg	18%
Sodium 554.5mg	23%
Total Carbohydrates 50g	17%
Dietary Fiber 8g	32%
Sugars 11g	~
Protein 24.5g	49%

Vitamin A	130%	Iron	32%
Vitamin C	263%	Calcium	11%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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